Emotion check

So i'm pretty sure by now that most of us has had to do an "emotion" check as I like to call it. What it is should be simple to figure out but lets be on the safe side and say you don't; a "emotion" check is when you know stuff has change and thrown you for a loop mentally. This is the time when you should do a quick emotion check because after something like that you could be blowing in the wind for a long time. Personally I've had to do this a number of times just this past week. I know a lot right well sometimes thats how it goes. Anyway theses had to be done or I was going to be in for one hell of a ride if I didn't get it all under control. I'm still not too sure if I have done a complete check, but then again who could. All I can hope is that what I have done is enough.